My Go-To Yogurt Bowl
This has been one of my favorite breakfasts recently! I don’t eat a lot of dairy, but I love Greek yogurt. It’s a great source of healthy fats, protein, gut-friendly probiotics, and leaves me full for hours. I love to load mine up with toppings, and sometimes even make a yogurt bowl for dessert!
I always choose full fat, plain, unsweetened yogurt. It is generally the lowest in sugar, and sometimes I’ll add my own low-glycemic sweetener (I love Trader Joe’s organic liquid stevia drops).
Here’s what I added in this bowl:
1 cup 5% Fage plain Greek yogurt
1 scoop Primal Kitchen vanilla coconut collagen fuel
1 tsp cinnamon
1/4 cup frozen wild maine blueberries
1 Tbsp unsweetened shredded coconut
2 Tbsp crushed walnuts
1 Tbsp unsweetened sunflower seed butter
A few mixed berries
I love mixing up the nuts and nut butters I use- pecans are also great with this. So is almond, peanut, or pecan butter.
What are your favorite yogurt toppings? I’m always looking for new ideas!